This week I intended to go to the gym for 5 straight days.
I know, wishful thinking, right?
Right.
I was good for the first 3 days; on Monday and Wednesday I did an hour on the elliptical (burning over 600 cal), my weight routine, and a dance class (which burns around 500 cal per class!). On Tuesday I ran for 15 minutes and did 30 minutes on the elliptical as well as my weight routine.
By the time I got home on Wednesday, I almost passed out...twice.
Needless to say, I probably overdid it a little bit. So I decided to abort the boot camp mission for the rest of the week :-(
Good news is I weighed myself (bad girl!) and I seem to have lost a few pounds, so the plan works, but maybe I need to cut some time out of my elliptical usage on day I have class.
Side Note: OLYMPICS OPENING CEREMONY TONIGHT!!!! Will be tuned in at 7:30 with healthy snacks on standby. EXCITED!!!
7 Day High Protein Diet Meal Plan
-
A free, 7-day high protein diet meal plan including breakfast, lunch and
dinner ideas and a shopping list. All recipes include macros and Weight
Watchers p...
1 day ago



0 comments:
Post a Comment