I have to say that it was hard to do but I did it! Now only the scale will tell if my efforts paid off or not.
To supplement my plan, I also added a little zumba for the next few days. Zumba saves my ass whenever I get a little paranoid about something I ate. It's also a healthy alternative to cure my worries, rather than do something unhealthy like overexercise on a machine, mentally beat myself up (eaters remorse) or worse, purge.
Dance My Ass Off
Wii dance games are great ways to work off the pounds. It's easier for me to do them because I don't do them alone. I have a 10 year old sister who loves to dance, so I play it off as a fun activity while I'm actually getting my workout on. The games that I use are:
Just Dance 2 (and soon Just Dance 3)
I burn around 130 cal for a half hour of dancing, so you do the math for 1.5 hours. That's a lot of calories burned. I love this game, it's fun, it's something I can do with my family, and it doesn't feel like exercise.
Zumba Fitness
Zumba! Zumba! Zumba!
I love to Zumba! It'll get your heart pumping, your blood racing, and some calories burning! I burn around 210 cal in one session. Holy macaroni! And once again, it doesn't feel like a workout, it's like you're in the club. I love it!
Michael Jackson The Experience
Woo!
This is one of the first dance games I got for the Wii, and let me tell you, there was a reason why MJ was so skinny when he was younger. Hus dance moves will trim the fat right off lol. I'll get back to you on the calories burned, but I'm sure it's a great amount.
